Join Coach Tijn for this quick upper body burner. A fun and fierce high intensity boxing workout with short sequences that will make you sweat in no time!
Equipment:
- Optional: Light Weights/Ankle Weights
Up Next in HIGH INTENSITY
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Elevate Move — Let It All Go! || 45min
A soulfully guided high impact sculpt class, for your mind, body and soul.
Equipment:
- Mat
- Light Weights (optional) -
Bodyweight Abs & Arms || 23min
If you're in the mood to sweat, this is your class! Join Coach Tijn for a savage abs & arms burner, needing bodyweight only. *Fierce upper body workout for on the go!
Equipment:
- Mat -
Hotel Room HIIT || 22min
Warning: make sure to grab a towel for this very sweaty High Intensity Hotel Room-proof workout. Expect a challenging high intensity interval training — Perfect for when you have little time and space, but need to get that sweat in!
*No equipment needed, ideal for on the go.
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