Up Next in HIGH INTENSITY

• 

  36:35

  Uplifting Strength x Sweaty Sculpt ||...

  Uplifting Strength x Sweaty Sculpt ||...

  A fiery sculpt and strength workout, combining weight lifting and power pilates.

  Equipment:
  - Mat
  - Light weights / Medium weights
  - Resistance Band (optional)

• 

  33:15

  Resistance Band HIT — Breathless || 3...

  Resistance Band HIT — Breathless || 3...

  This Resistance Band HIT workout will leave you breathless, and ready to take on new challenges.

  Equipment:
  - Mat
  - Resistance Band

• 

  30:54

  Lower Body Build x Burner || 30min

  Lower Body Build x Burner || 30min

  A fierce session with Coach Tijn focused on building lower body strength—epic burn ahead. Expect classic strength exercises and a very sweaty finisher.
  *Music Special* This class is a tribute to the Solid Grooves festival — uplifting house tunes!

  Equipment:
  - Mat
  - Resistance Band
  - 1 Medium/Hea...