A fierce session with Coach Tijn focused on building lower body strength—epic burn ahead. Expect classic strength exercises and a very sweaty finisher.
*Music Special* This class is a tribute to the Solid Grooves festival — uplifting house tunes!
Equipment:
- Mat
- Resistance Band
- 1 Medium/Heavy Weight
Up Next in HIGH INTENSITY
-
The Letting Go Flow || 25min
When all you need is a breather, or stamping your feet. Or maybe a good cry—this is your class. A powerful, high energy (Elevate Move) flow to help let go of what's weighing on you.
Equipment:
- Mat -
Boxing Basics with Coach Tijn || 22min
Let Coach Tijn take you through some of the boxing basics with this playful, burning sequence. For extra upper body spice use ankle weights around your wrists. Burn alert!
Equipment:
- Ankle Weights (optional) -
SWEAT x SCULPT *Club Sounds* || 34min
A fierce and sweaty sculpt workout to get your body burning, heart pumping and uplift your energy.
*This workout has a themed playlist: Club Sounds!Equipment:
- Mat
- Light Weights (optional)
- Resistance Band (optional)
1 Comment