A fiery total body burner, combining Pilates and high intensity work. Absolute energy booster!
Equipment:
- Mat
- Light Weights/Ankle Weights (optional)
Up Next in HIGH INTENSITY
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Glute Finisher || 15min
A fiery glute focused workout, combining strength and sweat—perfect as a finisher or quick boost. *This workout is both gym-proof & home-friendly. *Music-free.
Equipment:
- Mat
- Resistance Band (optional)
- 1 Heavy Dumbbell (optional) -
The Rave Cave Workout || 36min
We're celebrating the kick-off of Amsterdam Dance Event with a fiery, sweaty rave workout! Expect Techno, Tech House & House sounds that will bag you for dance-breaks.
Equipment:
- Mat -
HIIT x Sculpt x Strength || 38min
Prepare for a savage sweat with this HIIT, Strength & Sculpt banger—techno tunes are served! Expect a sequence with lots of variety between strength and sculpt exercises, and high intensity intervals. This class is recommended for levels intermediate and advanced. *Non-jumping modifications inclu...
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