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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

FORCE — Fierce Mindset || 37min

HIGH INTENSITY • 37m

Up Next in HIGH INTENSITY

  • Feel-Good Barre Cardio || 21min

    Spicy & uplifting Barre workout with a high intensity twist—perfect to boost your energy!
    Expect classic sculpt exercises with an upbeat tempo and sweaty edge.

    Equipment:
    - Mat
    - Resistance Band (optional)

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