A very sweaty sculpt and power sequence that will remind you to take control of your day.
Expect a playful high intensity x sculpt workout, adding some spice with light equipment.
Equipment:
- Mat
- Resistance band
- Pilates Ball (optional)
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FORCE — 80s vs 90s || 30min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist: 80s vs 90s edition!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
Techno Tone — The Pre-Party || 34min
Tune in for a sweaty total body strength & tone workout: tunes + burn guaranteed!
Equipment:
- Mat
- Light weights or Ankle weights
- Resistance band -
FORCE — Short, Sweet, Spicy || 28min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Consider today's class a quick energy boost while celebrating a new season. This sequence has a fiery focus on the glutes and core.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band ...
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