Total Body Blast — Feeling all the Feels || 44min
HIGH INTENSITY • 43m
Treat your body & mind to some serious cleansing with this total body HIIT x Strength workout—feeling all the feels.
Release whatever is weighing on you and scream along to today's BREAK UP to MAKE UP playlist: epic tracks that will encourage you to throw it all out!
Equipment:
- Mat
- Heavy weights
- Resistance band (optional)
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TECHNO HIIT x Strength — Savage! || 4...
Expect 3 savage sets combining full body HIT & Strength, alongside some very filthy techno.
Starting off with a high intensity set, followed by full body strength exercises and finishing with a combination of both. This workout will get you breathless in no time!Equipment:
- Mat
- Heavy wei... -
HIT & TONE || 35min
A fierce combo of high intensity & tone. This full body workout will get your heart pounding and help you build stamina. Goal is to drip sweat and finish class feeling unstoppable!
Equipment:
- Mat
- Resistance band
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Total Body Blast — Pure Power || 32min
Prepare for a fiery 30 minute power circuit, using heavy weights to level up.
Equipment:
- Mat
- Heavy weights
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