Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Start your free trial Learn more

Already subscribed? Sign in

Elevate Move — Move, Feel, Heal, Repeat || 39min

HIGH INTENSITY • 41m
11 comments

Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.

Equipment:
- Mat
- Light weights or Ankle weights (optional)

Up Next in HIGH INTENSITY

  • FORCE — Aligned || 35min
    34:46
    FORCE — Aligned || 35min

    FORCE — Aligned || 35min

    We're kicking off the 10-Days *ALIGNED* Challenge with one of our favorite workouts: FORCE.
    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • FORCE — Sweaty Fiesta || 35min
    35:37
    FORCE — Sweaty Fiesta || 35min

    FORCE — Sweaty Fiesta || 35min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

    Equipment:
    - Mat
    - Light weights, or Ankle weights (optional)
    - Resistance band (optional)

  • The Last Class of 2022 — Elevate Move...
    36:42
    The Last Class of 2022 — Elevate Move...

    The Last Class of 2022 — Elevate Move...

    Tune in for the very last Elevate class of 2022. Shake off the year and leave old stories behind.
    Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

11 Comments

×