Full Body Form & Focused Sculpt || 27min
Live Classes (Upcoming + Replays) • 27m
This full body sculpt sequence helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
Up Next in Live Classes (Upcoming + Replays)
-
Abs & Booty — The Burn Sequence || 35min
Tone and define your abs and booty with this intense Sculpt class. The use of light equipment spices up the workout and benefits your form and posture.
Equipment:
- Mat
- Resistance band (optional) -
Full Body Sculpt — Lengthen & Tone ||...
This full body Sculpt class focused on lengthening and toning your body. Tune in for a dynamic upbeat Pilates sequence, ideal to help improve your posture and create a strong body and mind connection.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
FORCE+ — Unstoppable || 50"
FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)