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Techno+Tech House Tone — Fiery Flow || 39min
Live Classes (Upcoming + Replays) • 39m
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
Up Next in Live Classes (Upcoming + Replays)
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Techno HIT x Tone || 37min
A very sweaty, high intensity & tone workout to your favorite Techno sounds.
We'll be working in 3 sets today, combining cardio and classic tone exercises.
*To spice up the workout, you can use a resistance band for the tone exercises.Equipment:
- Mat
- Resistance band (optional) -
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FORCE — Breaking Through || 35min
We're breaking through old patterns in today's uplifting total body Sculpt x Sweat workout.
Expect classic sculpt and tone exercises with a playful, high intensity twist. Also, this playlist demands major dance breaks!Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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