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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Arms, Back, Shoulders — Sculpt & Tone || 30min

Upcoming Live Classes (+ Replays) • 32m

Up Next in Upcoming Live Classes (+ Replays)

  • Full Body Form & Focused Sculpt || 27min

    This full body sculpt sequence helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Full Body Sculpt — Improve Posture ||...

    This 40 minute Sculpt class is a Pilates inspired workout focused on sculpting and strengthening the body. Perfect to help improve your posture and create a strong body and mind connection.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Abs & Booty — The Burn Sequence || 35min

    Tone and define your abs and booty with this intense Sculpt class. The use of light equipment spices up the workout and benefits your form and posture.

    Equipment:
    - Mat
    - Resistance band (optional)