This 30 minute Tone & Sculpt sequence focuses on arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.
Equipment (all optional):
- Mat
- Light weights
This full body sculpt sequence helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
This 40 minute Sculpt class is a Pilates inspired workout focused on sculpting and strengthening the body. Perfect to help improve your posture and create a strong body and mind connection.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
Tone and define your abs and booty with this intense Sculpt class. The use of light equipment spices up the workout and benefits your form and posture.
Equipment:
- Mat
- Resistance band (optional)
