Warning: glutes and back on fire with this savage sculpt sequence—get it while it's HAWT!
Expect a combination of standing- and mat sculpt exercises, while digging into some of Pilates' finest moves.
Equipment:
- Mat
- Ankle Weights (optional)
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Fiery Sideline Series || 28min
This sideline series is an absolute energy booster. Warning: will fire up your thighs and obliques! Expect classic sculpt exercises, with the option to spice things up with a resistance band.
Equipment:
- Mat
- Resistance Band (optional) -
Fierce Abs x Glutes || 32min
We love a fierce tone sesh—especially when abs & glutes focused. Join Ro & Rosalie for a spicy and playful tone workout, accompanied by a resistance band, 1 heavy weight and a playlist that asks for dance breaks. *Equipment is optional—beginners are advised to start without equipment for this wor...
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Fiery Pilates Flow — Postpartum Frien...
Meet Ro & Zelda on the mat for a fiery core & glutes focused Pilates flow.
With a playful single leg exercise-sequence and oblique focused core work, this class is a great practice to get back into exercising—postpartum friendly.Equipment:
- Mat
- Resistance Band
*Disclaimer: Consult your doct...
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