LOWER BODY

LOWER BODY

Lower Body focused classes

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LOWER BODY
  • Lower Body Build x Burner || 30min

    A fierce session with Coach Tijn focused on building lower body strength—epic burn ahead. Expect classic strength exercises and a very sweaty finisher!

    Equipment:
    - Mat
    - Resistance Band
    - 1 Medium/Heavy Weight

  • Power Sculpt + Heavy Weights || 33min

    A powerful strength workout fused with a touch of Pilates, spiced up with heavy weights. Put your coordination to the test with this absolute burner sequence.

    Equipment:
    - Mat
    - Heavy Weights
    - Light Weights (optional)
    - Resistance Band (optional)

  • THE SCULPT SEQUENCE x Ultimate Burn! || 36min

    Join Rowen & Zelda for a fiery SCULPT sequence, packed with loads of total body burn + power moves.

    Equipment:
    - Mat
    - Chair/Barre Support
    - Light weights (optional)

  • Glutes On Fire || 24min

    Set your glutes on fire with Ro's sweaty and playful power workout—resistance bands are optional. *Modifications available for all jumping exercises.

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Fierce Lower Body Power || 26min

    Join Coach Tijn & Ro for a savage power sequence focused on building lower body strength. To spice up the workout, grab yourself a dumbbell & challenging resistance band. *Equipment is optional for this workout.

    Equipment:
    - Mat
    - 1 Medium or Heavy Weight (optional)
    - Resistance Band (optional)

  • Standing Series — Core x Glutes || 26min

    Shaky legs, vibey tunes and a fierce sequence on your feet—no mat needed for this crusher! Prepare for a challenging and fun line up of sculpt & tone exercises, standing only.

    Equipment:
    - Ankle Weights (optional)

  • Uplifting Power Pilates || 20min

    A powerful Pilates flow to help shift your energy and feel strong. *A great sequence for during the menstrual phase—to boost your energy and move powerfully.

    Equipment:
    - Mat

  • Fiery Sculpt — Glutes & Back || 24min

    Warning: glutes and back on fire with this savage sculpt sequence—get it while it's HAWT!
    Expect a combination of standing- and mat sculpt exercises, while digging into some of Pilates' finest moves.

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • Fiery Sideline Series || 28min

    This sideline series is an absolute energy booster. Warning: will fire up your thighs and obliques! Expect classic sculpt exercises, with the option to spice things up with a resistance band.

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Fierce Abs x Glutes || 32min

    We love a fierce tone sesh—especially when abs & glutes focused. Join Ro & Rosalie for a spicy and playful tone workout, accompanied by a resistance band, 1 heavy weight and a playlist that asks for dance breaks. *Equipment is optional—beginners are advised to start without equipment for this wor...

  • Fiery Pilates Flow — Postpartum Friendly || 40min

    Meet Ro & Zelda on the mat for a fiery core & glutes focused Pilates flow.
    With a playful single leg exercise-sequence and oblique focused core work, this class is a great practice to get back into exercising—postpartum friendly.

    Equipment:
    - Mat
    - Resistance Band
    *Disclaimer: Consult your doct...

  • FORCE x Halloween || 35min

    Join Rowen and Zelda for a very sweaty sculpt workout—and a very creepy playlist. Happy Halloween!
    Expect a high intensity sequence with lots of lower body burn and a fiery core section. *Non-jumping modifications included.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance Band (optional)

  • Core x Glutes — Oh My Glutes || 18min

    Instant burn coming your way with this playful core- & glutes focused workout.
    Expect a classic sculpt sequence spiced up with light equipment.

    Equipment:
    - Mat
    - Resistance band
    - Pilates Ball (optional)

  • Glutes On Fire — Energy Booster || 17min

    This quick lower body burner is the perfect sequence to up your mood and boost your confidence.
    Expect to set your glutes on fire through classic booty burn exercises. The use of a resistance band can help you spice up the sequence.

    Equipment:
    - Mat
    - Resistance Band

  • Foundation x Burn — Power Up || 35min

    Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.

    Equipment:
    - Mat
    - Chair/Barre (or any other similar support)
    - Light weights (optional)
    - Pilates Ball (optional)

  • Fiery Abs & Booty || 25min

    A fiery sculpt sequence, core and glutes focused: prepare for non-stop burn!
    The use of a resistance band and ankle weights can help spice up the sequence.

    Equipment:
    - Mat
    - Resistance band (optional)
    - Ankle weights (optional)

  • Spicy Lower Body Build || 31min

    Fierce & powerful lower body workout, focused on toning and building muscle.

    Equipment:
    - Mat
    - Weights (optional)
    - Resistance band (optional)

  • Booty Burn & Boost || 20min

    This playful and very spicy lower body workout will set your glutes on fayaaa—we're talking burn!
    For this sequence you will need some barre support; a chair, or furniture of hip-height will do the trick. For extra spice, you can use a resistance band.

    Equipment:
    - Mat
    - Chair (or any other Barr...

  • Fiery Booty Burn || 21min

    Set your glutes on fire with this tone & burn class, all booty focused—gotta love it!

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Fierce Arms & Booty Burn || 14min

    A playful, quick & efficient workout sequence focused on toning and shaping your arms & glutes.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

  • Abs x Glutes — Burn Essentials || 19min

    Burn, tone and transform with these classic abs & glutes exercises—not to mention the housey vibes!
    Twenty minutes fly by on this fierce & fun sequence. *To spice up the sequence, you can use a resistance band.

    Equipment:
    - Mat
    - Resistance band (optional)

  • Fiery Booty Build & Tone || 26min

    A fierce and fiery workout focused on building and toning your glute muscles—while having a blast!
    Expect a playful class packed with classic lower body strength and tone exercises.

    Equipment:
    - Mat
    - Heavy weights (optional)
    - Resistance band (optional)

  • Booty HIT & Tone || 17min

    A fierce and fun lower body burner topped off with some high intensity sweat!
    Expect classic high intensity and tone exercises, all lower body focused. To spice up the sequence you can use a resistance band.
    *Including non-jumping modifications

    Equipment:
    - Mat
    - Resistance band (optional)

  • Abs & Booty — Beginner Friendly || 16min

    Let's talk about form!
    Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.

    Equipment:
    - Mat