We love a hotel room proof workout to tone your legs, glutes and core—zero equipment, loads of fun!

Equipment:
- Mat (or Towel)

Combining classic sculpt with lengthening stretches — for when you're in need of chill movement and a proper self-care moment.

Equipment:
- Mat

Prepare for shakey arms and legs with this fun standing series. All you'll need is a chair, wall of bench for barre support. Expect classic sculpt and barre exercises that will make your body burn instantly. Giggles guaranteed!

Equipment:
- Chair/Bench (or any barre support)

This fierce Lower Body Strength circuit helps you build and burn. Expect 2 sets of classic strength exercises (45sec work - 15sec rest) with optional equipment to spice things up: heavy weights + resistance band.

Equipment:
- Mat
- Resistance Band (optional)
- Medium/Heavy Weights (optional)

A calm and strong Pilates flow to start your day feeling peaceful and confident. *This workout has no music. Perfect for on the go, with no equipment needed but your mat!

Equipment:
- Mat

A playful, high intensity workout: Summer- & outdoor proof, total body + with resistance band only!

Equipment:
- Mat
- Resistance Band (optional)

Tune in for a fierce Power Pilates class, helping you sculpt, build strength and feel amazing.

Equipment:
- Mat
- Light weights or Ankle weights (optional)

This standing sculpt series will get your body burning within minutes, focusing mainly on glutes and core — ideal for on the go! *Resistance band is optional + this workout has no music.

Equipment:
- Resistance Band (optional)

An uplifting lower body + arms burner to boost your body & mood. *This workout is pre & post-natal friendly.
Disclaimer: Please consult your doctor and obtain necessary approvals before participating, particularly if you have chronic or recurring pain, are recovering from an injury, or are pregna...

Couldn't resist to record a Las Vegas Glutes workout with this stunning view—hotel room proof, quick & spicy! *No music.

Equipment:
- Mat
- Optional: Resistance Band

Join Rowen & Claire for this absolute burner, focusing on toning your abs & glutes while boosting your energy and mood. Expect classic strength and tone exercises for both your lower- and upper body (core). *Music Special* This class is a tribute to Hï Ibiza — tech house tunes all nighter!

Equip...

A fierce session with Coach Tijn focused on building lower body strength—epic burn ahead. Expect classic strength exercises and a very sweaty finisher.
*Music Special* This class is a tribute to the Solid Grooves festival — uplifting house tunes!

Equipment:
- Mat
- Resistance Band
- 1 Medium/Hea...

A powerful strength workout fused with a touch of Pilates, spiced up with heavy weights. Put your coordination to the test with this absolute burner sequence. *Music Special* This class is a tribute to the Tomorrowland festival in Belgium.

Equipment:
- Mat
- Heavy Weights
- Light Weights (opt...

Join Rowen & Zelda for a fiery SCULPT sequence, packed with loads of total body burn + power moves.

Equipment:
- Mat
- Chair/Barre Support
- Light weights (optional)

Set your glutes on fire with this sweaty and playful power workout—resistance bands are optional. *Modifications available for all jumping exercises.

Equipment:
- Mat
- Resistance Band (optional)

Join Coach Tijn & Ro for a savage power sequence focused on building lower body strength. To spice up the workout, grab yourself a dumbbell & challenging resistance band. *Equipment is optional for this workout.

Equipment:
- Mat
- 1 Medium or Heavy Weight (optional)
- Resistance Band (optional)

Shaky legs, vibey tunes and a fierce sequence on your feet—no mat needed for this crusher! Prepare for a challenging and fun line up of sculpt & tone exercises, standing only.

Equipment:
- Ankle Weights (optional)

A powerful Pilates flow to help shift your energy and feel strong. *A great sequence for during the menstrual phase—to boost your energy and move powerfully.

Equipment:
- Mat

Warning: glutes and back on fire with this savage sculpt sequence—get it while it's HAWT!
Expect a combination of standing- and mat sculpt exercises, while digging into some of Pilates' finest moves.

Equipment:
- Mat
- Ankle Weights (optional)

This sideline series is an absolute energy booster. Warning: will fire up your thighs and obliques! Expect classic sculpt exercises, with the option to spice things up with a resistance band.

Equipment:
- Mat
- Resistance Band (optional)

We love a fierce tone sesh—especially when abs & glutes focused. Join Ro & Rosalie for a spicy and playful tone workout, accompanied by a resistance band, 1 heavy weight and a playlist that asks for dance breaks. *Equipment is optional—beginners are advised to start without equipment for this wor...

Meet Ro & Zelda on the mat for a fiery core & glutes focused Pilates flow.
With a playful single leg exercise-sequence and oblique focused core work, this class is a great practice to get back into exercising—postpartum friendly.

Equipment:
- Mat
- Resistance Band
*Disclaimer: Consult your doct...

Join Rowen and Zelda for a very sweaty sculpt workout—and a very creepy playlist. Happy Halloween!
Expect a high intensity sequence with lots of lower body burn and a fiery core section. *Non-jumping modifications included.

Equipment:
- Mat
- Light weights (optional)
- Resistance Band (optional)

Instant burn coming your way with this playful core- & glutes focused workout.
Expect a classic sculpt sequence spiced up with light equipment.

Equipment:
- Mat
- Resistance band
- Pilates Ball (optional)