This fierce Lower Body Strength circuit helps you build and burn. Expect 2 sets of classic strength exercises (45sec work - 15sec rest) with optional equipment to spice things up: heavy weights + resistance band.
Equipment:
- Mat
- Resistance Band (optional)
- Medium/Heavy Weights (optional)
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Equipment:
- Mat -
Total Body Summer Sweat || 44min
A playful, high intensity workout: Summer- & outdoor proof, total body + with resistance band only!
Equipment:
- Mat
- Resistance Band (optional) -
Energizing Power Pilates || 50min
Tune in for a fierce Power Pilates class, helping you sculpt, build strength and feel amazing.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
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