Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Total Body Summer Sweat || 44min

LOWER BODY • 44m

Up Next in LOWER BODY

  • Energizing Power Pilates || 50min

    Tune in for a fierce Power Pilates class, helping you sculpt, build strength and feel amazing.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

  • Zoom Standing Sculpt Series || 34min

    This standing sculpt series will get your body burning within minutes, focusing mainly on glutes and core — ideal for on the go! *Resistance band is optional + this workout has no music.

    Equipment:
    - Resistance Band (optional)

  • Sculpt x Burn — Pre/Postnatal Friendl...

    An uplifting lower body + arms burner to boost your body & mood. *This workout is pre & post-natal friendly.
    Disclaimer: Please consult your doctor and obtain necessary approvals before participating, particularly if you have chronic or recurring pain, are recovering from an injury, or are pregna...

4 Comments