Lower Body Strength x Mobility || 34min
LOWER BODY
•
34m
Build strength and improve your mobility with this fiery lower body-focused session. This workout includes home-friendly options: all you'll need is a set of weights.
Equipment Home:
- Heavy Weights
Equipment Gym:
- Squat rack + Barbell
- Heavy Weights
Kettlebell
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Equipment:
- Mat
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Glute Finisher || 15min
A fiery glute focused workout, combining strength and sweat—perfect as a finisher or quick boost. *This workout is both gym-proof & home-friendly. *Music-free.
Equipment:
- Mat
- Resistance Band (optional)
- 1 Heavy Dumbbell (optional)
