Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Sculpted Sidelines || 24min

LOWER BODY • 24m

Up Next in LOWER BODY

  • Fierce Arms & Glutes || 26min

    A fierce arms & glutes focused workout, combining sculpt and strength + light weights.

    Equipment:
    - Mat
    - Light Weights

  • Power Pilates — Arms x Glutes || 22min

    A fiery arms and glutes sequence, combining Power Pilates and Strength—using light weights.

    Equipment:
    - Mat
    - Light Weights or Ankle Weights

  • Lower Body Strength x Mobility || 34min

    Build strength and improve your mobility with this fiery lower body-focused session. This workout includes home-friendly options: all you'll need is a set of weights.

    Equipment Home:
    - Heavy Weights

    Equipment Gym:
    - Squat rack + Barbell
    - Heavy Weights
    Kettlebell

3 Comments