A fiery arms and glutes sequence, combining Power Pilates and Strength—using light weights.
Equipment:
- Mat
- Light Weights or Ankle Weights
Up Next in LOWER BODY
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Lower Body Strength x Mobility || 34min
Build strength and improve your mobility with this fiery lower body-focused session. This workout includes home-friendly options: all you'll need is a set of weights.
Equipment Home:
- Heavy WeightsEquipment Gym:
- Squat rack + Barbell
- Heavy Weights
Kettlebell -
Lower Body x Core Strength || 39min
A fierce timer-based strength workout and absolute burner. You will commit to one circuit (5 exercises), which you'll repeat for 4 rounds: 45sec work / 15sec rest. Ending with a fiery core finisher. *This workout is both gym-proof and includes home-friendly options.
Equipment:
- Mat
- Heavy Du... -
Glute Strength || 34min
A strong form-focused glute workout to build strength, muscle and feel empowered. Expect a fierce workout routine boosted by heavy weights, while working in rounds x repetitions. *This workout is both gym-proof and home-friendly. *Music-free.
Equipment:
- Mat
- Heavy Weights (optional)
- Resista...
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