Up Next in LOWER BODY

• 

  22:57

  Power Pilates — Arms x Glutes || 22min

  Power Pilates — Arms x Glutes || 22min

  A fiery arms and glutes sequence, combining Power Pilates and Strength—using light weights.

  Equipment:
  - Mat
  - Light Weights or Ankle Weights

• 

  34:46

  Lower Body Strength x Mobility || 34min

  Lower Body Strength x Mobility || 34min

  Build strength and improve your mobility with this fiery lower body-focused session. This workout includes home-friendly options: all you'll need is a set of weights.

  Equipment Home:
  - Heavy Weights

  Equipment Gym:
  - Squat rack + Barbell
  - Heavy Weights
  Kettlebell

• 

  39:41

  Lower Body x Core Strength || 39min

  Lower Body x Core Strength || 39min

  A fierce timer-based strength workout and absolute burner. You will commit to one circuit (5 exercises), which you'll repeat for 4 rounds: 45sec work / 15sec rest. Ending with a fiery core finisher. *This workout is both gym-proof and includes home-friendly options.

  Equipment:
  - Mat
  - Heavy Du...