Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Start your free trial Learn more

Already subscribed? Sign in

Foam Roller Recovery Routine || 18min

LOWER BODY • 18m

Minimize your soreness and boost your recovery with this restorative foam roller routine.

Equipment:
- Foam Roller

Up Next in LOWER BODY

  • Fierce Power Pilates || 25min
    25:37
    Fierce Power Pilates || 25min

    Fierce Power Pilates || 25min

    A fiery Pilates flow to raise your energy, sculpt your posture and strengthen your form. Expect a powerful sequence for your core, glutes, inner-thighs and arms.

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • Sculpted Arms & Glutes || 24min
    24:15
    Sculpted Arms & Glutes || 24min

    Sculpted Arms & Glutes || 24min

    A playful & spicy Sculpt sequence focused on glutes and arms + using light weights to level up. Prepare to try new moves and experiment with your strength.

    Equipment:
    - Mat
    - Light Weights or Ankle Weights (optional)

  • Standing Barre Burn || 22min
    22:31
    Standing Barre Burn || 22min

    Standing Barre Burn || 22min

    Prepare for a fierce lower body burn with this uplifting standing series. Expect a classic barre and sculpt sequence—all you need is a chair!

    Equipment:
    - Chair or Barre Support

×