Live stream preview
Prepare for a fierce lower body burn with this uplifting standing series. Expect a classic barre and sculpt sequence—all you need is a chair!
Equipment:
- Chair or Barre Support
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Equipment:
- Mat -
Fierce Abs & Glutes Pilates Flow || 3...
Let's meet on the mat for an energizing abs & glutes focused Pilates flow, using light equipment to spice things up. This class is music-free.
Equipment:
- Light Weights or Ankle Weights (optional) -
Strong Core x Glutes || 35min
A fierce strength workout, targeting your core and glutes. Expect burn & house tunes!
Equipment:
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- Medium to Heavy Weights
- Resistance Band
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