A powerful strength workout fused with a touch of Pilates, spiced up with heavy weights. Put your coordination to the test with this absolute burner sequence. *Music Special* This class is a tribute to the Tomorrowland festival in Belgium.
Equipment:
- Mat
- Heavy Weights
- Light Weights (optional)
- Resistance Band (optional)
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THE SCULPT SEQUENCE x Ultimate Burn! ...
Join Rowen & Zelda for a fiery SCULPT sequence, packed with loads of total body burn + power moves.
Equipment:
- Mat
- Chair/Barre Support
- Light weights (optional) -
Glutes & Sideline On Fire || 24min
Set your glutes on fire with this sweaty and playful power workout—resistance bands are optional. *Modifications available for all jumping exercises.
Equipment:
- Mat
- Resistance Band (optional) -
Fierce Lower Body Power || 26min
Join Coach Tijn & Ro for a savage power sequence focused on building lower body strength. To spice up the workout, grab yourself a dumbbell & challenging resistance band. *Equipment is optional for this workout.
Equipment:
- Mat
- 1 Medium or Heavy Weight (optional)
- Resistance Band (optional)
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