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Arms, Abs & Booty — Form, Fire, Focus || 43min

LOWER BODY • 43m
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A playful sculpt sequence focused on arms, abs & glutes—low impact, but still a fierce sweat!
Ideal to help improve your posture and form. The use of light equipment helps you spice up the workout and create an intense burn!

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

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    Equipment:
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