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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Arms, Abs & Booty — Form, Fire, Focus || 43min

LOWER BODY • 43m

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  • Fierce Lower Body — Killer Burn! || 4...

    A dynamic workout combining lower body focused strength exercises with a high intensity twist.

    Equipment:
    - Mat
    - Heavy weights / Light weights (optional)
    - Resistance Band (optional)

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