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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Arms, Abs & Booty — Form, Fire, Focus || 43min

LOWER BODY • 43m

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  • FIERCE Lower Body — Killer Burn || 43min

    FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...

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