Booty Build — Fired Up || 20min
LOWER BODY • 20m
Build and tone your glute muscles with this 20 minute upbeat express workout. The variety of standing- and floor exercises and the use of equipment will challenge you to level up. Quick, challenging & efficient.
Equipment:
- Resistance band (optional)
Up Next in LOWER BODY
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Abs & Booty — The Sculpt Sequence || ...
This 30 minute sculpt sequence focuses on toning and shaping your booty while defining your abdominals. Expect a dynamic and upbeat workout that will leave you feeling uplifted while breaking a serious sweat.
Equipment:
- Mat
- Resistance bands (optional)
- Ankle weights (optional) -
Fierce Booty Burn || 13min
This quick and efficient booty workout gets you straight into the burn. With the use of a resistance band we're creating that extra spice, while toning and lifting your glute muscles.
Equipment:
- Mat
- Resistance band (optional) -
Lower Body — Stretch & Restore || 10min
Enjoy some me-time with this stretch and restore class, lower body focused. Ideal for after an intense lower body workout, a booty build class or simply when you need to unwind. We'll be focusing on our breathing in each stretch, practicing patience and compassion with body and mind.
Equipment...
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