Abs & Booty — Holy Burn! || 35min
LOWER BODY • 35m
A playful tone and burn workout combining abs & glutes focused exercises.
Expect a combination of standing- and floor exercises, alongside a fierce Tech House playlist. The use of a resistance band can spice up the workout!
Equipment:
- Mat
- Resistance band (optional)
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Foundation x Burn Express || 18min
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A fierce high intensity + strength workout, lower body focused + heavy weights.
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