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Feeling bloated or uncomfortable? This relaxing stretch is here to comfort you. A calming flow designed to ease bloating and boost digestion. You can literally join in from the comfort of your bed.
Equipment:
- Mat
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Feel-Present Pilates & Meditation || ...
A strong Pilates flow and meditation to help you ground, calm the mind and feel present. Meet yourself on the mat while tapping into compassion and gratitude, making this your self-care moment of the day.
Equipment:
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Foam Roller Recovery Routine || 18min
Minimize your soreness and boost your recovery with this restorative foam roller routine.
Equipment:
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