Learn more about Elevate's approach to the Luteal phase, and which workouts we recommend.

Take a peaceful walk to come back to yourself and simply be present.

An uplifting & calm sculpt workout, focused on sculpting your legs and glutes.

Equipment:
- Resistance Band

Treat your body to an energising total body stretch—to ease and unwind.

Equipment:
- Mat

Feeling bloated or uncomfortable? This relaxing stretch is here to comfort you. A calming flow designed to ease bloating and boost digestion. You can literally join in from the comfort of your bed.

Equipment:
- Mat

A meditation designed to ease stress by grounding you in the present moment.

A strong Pilates flow and meditation to help you ground, calm the mind and feel present. Meet yourself on the mat while tapping into compassion and gratitude, making this your self-care moment of the day.

Equipment:
- Mat

Minimize your soreness and boost your recovery with this restorative foam roller routine.

Equipment:
- Foam Roller

An uplifting flow combining sculpt & yoga—perfect for a cosy, rainy day while staying inside. Expect classic Pilates and Sculpt exercises, with influences of Yoga. *This class is music-free.

Equipment:
- Mat

An uplifting meditation practice, tapping into gratitude and raising your energy levels.

Whether you woke up with no motivation, or simply want to feel great—this sculpt flow is for you. An energising sequence, music-free, to raise your energy and feel strong. *This class is music-free.

Equipment:
- Mat

A calm and strong Pilates flow to start your day feeling peaceful and confident. *This workout has no music. Perfect for on the go, with no equipment needed but your mat!

Equipment:
- Mat

Combining classic sculpt with lengthening stretches — for when you're in need of chill movement and a proper self-care moment.

Equipment:
- Mat

Treat yourself to a relaxing and uplifting stretch to calm down your body and mind. Ideal for a relaxing morning- or evening flow.

Equipment:
- Mat (optional)

A mind- and body focused Pilates flow, followed by a soulful stretch and meditation. The perfect class to recharge the body while calming down the mind.

Equipment:
- Mat

Allow yourself these minutes on the mat, to unwind, shake off the day and tap into calmness. Expect a calming sculpt flow focused on combining movement with breathwork, ending class with a relaxing meditation.

Equipment:
- Mat

Wake up gently and energised with this peaceful Pilates flow and uplifting meditation.

Equipment:
- Mat

Start your day by cultivating an unshakable energy and mindset—today is a gift.

This meditation is for when you need a reminder of how beautiful you are; you are worthy. A boost for your mood and confidence, uplifting and calming.

The solar eclipse can cause some emotional friction—let's calm the mind and strengthen the body with this grounding Pilates flow that will help you feel centred, followed by a calming meditation.

Equipment:
- Mat

Embrace this new phase for your body by building a powerful foundation, step by step. This is a follow-up workout. Before starting, please ensure you have completed and are comfortable with Postnatal Core Strength Phase 1. Repeat the Phase 1 workout as many times as necessary before progressing t...

Take care of your mind & body with Coach Tijn's restorative stretch, meditation and breathwork session. Whether you have meditated before, or you are new to the practice—this session is a lovely -accessible for everyone- class that will help you calm down and turn inward.

Equipment:
- Blanket (...

This Recharge class focuses on restoring in body and mind. We're starting off with a relaxing stretch, followed by a recharging meditation.

Equipment:
- Mat

When you don't feel like moving, but you also kinda do.. This restorative Pilates flow helps recharge your energy through slow paced sculpt sequences, combined with deep intentional breathing. Row's personal go-to flow during the menstrual phase. Also lovely for a Sunday type of feel! Finishes wi...