The solar eclipse can cause some emotional friction—let's calm the mind and strengthen the body with this grounding Pilates flow that will help you feel centred, followed by a calming meditation.
Equipment:
- Mat
Up Next in Luteal
-
Postnatal Core Strength — Phase 2 || ...
Embrace this new phase for your body by building a powerful foundation, step by step. This is a follow-up workout. Before starting, please ensure you have completed and are comfortable with Postnatal Core Strength Phase 1. Repeat the Phase 1 workout as many times as necessary before progressing t...
-
Breathe & Release || 16min
Take care of your mind & body with Coach Tijn's restorative stretch, meditation and breathwork session. Whether you have meditated before, or you are new to the practice—this session is a lovely -accessible for everyone- class that will help you calm down and turn inward.
Equipment:
- Blanket (... -
Recharge — Body & Mind || 20min
This Recharge class focuses on restoring in body and mind. We're starting off with a relaxing stretch, followed by a recharging meditation.
Equipment:
- Mat
2 Comments