Live stream preview
Luteal Phase Explained
Luteal
•
1m 17s
Learn more about Elevate's approach to the Luteal phase, and which workouts we recommend.
Up Next in Luteal
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Walking Meditation
Take a peaceful walk to come back to yourself and simply be present.
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Feel-Good Legs & Glutes || 20min
An uplifting & calm sculpt workout, focused on sculpting your legs and glutes.
Equipment:
- Resistance Band -
Energising Stretch || 24min
Treat your body to an energising total body stretch—to ease and unwind.
Equipment:
- Mat
