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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Luteal Phase Explained

Luteal • 1m 17s

Up Next in Luteal

  • Morning Pilates — Calm & Strong || 28min

    A calm and strong Pilates flow to start your day feeling peaceful and confident. *This workout has no music. Perfect for on the go, with no equipment needed but your mat!

    Equipment:
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  • Restorative Sculpt & Stretch || 23min

    Combining classic sculpt with lengthening stretches — for when you're in need of chill movement and a proper self-care moment.

    Equipment:
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  • Relaxing Stretch Flow || 16min

    Treat yourself to a relaxing and uplifting stretch to calm down your body and mind. Ideal for a relaxing morning- or evening flow.

    Equipment:
    - Mat (optional)