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Luteal Phase Explained
Luteal
•
1m 17s
Learn more about Elevate's approach to the Luteal phase, and which workouts we recommend.
Up Next in Luteal
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Morning Pilates — Calm & Strong || 28min
A calm and strong Pilates flow to start your day feeling peaceful and confident. *This workout has no music. Perfect for on the go, with no equipment needed but your mat!
Equipment:
- Mat -
Restorative Sculpt & Stretch || 23min
Combining classic sculpt with lengthening stretches — for when you're in need of chill movement and a proper self-care moment.
Equipment:
- Mat -
Relaxing Stretch Flow || 16min
Treat yourself to a relaxing and uplifting stretch to calm down your body and mind. Ideal for a relaxing morning- or evening flow.
Equipment:
- Mat (optional)
