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Take a peaceful walk to come back to yourself and simply be present.
Up Next in Luteal
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Feel-Good Legs & Glutes || 20min
An uplifting & calm sculpt workout, focused on sculpting your legs and glutes.
Equipment:
- Resistance Band -
Energising Stretch || 24min
Treat your body to an energising total body stretch—to ease and unwind.
Equipment:
- Mat -
De-Bloat Stretch || 19min
Feeling bloated or uncomfortable? This relaxing stretch is here to comfort you. A calming flow designed to ease bloating and boost digestion. You can literally join in from the comfort of your bed.
Equipment:
- Mat
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