Monday Motivation Boost — Core HIT || 25min
Magic Monday • 25m
Whether you woke up feeling madly unmotivated or super excited for a brand new week—this high intensity sequence will uplift your mood.
Expect a playful, vibrant and challenging high intensity workout focused on strengthening your core (bodyweight only) and finishing class with a short post-class meditation.
Up Next in Magic Monday
FIERCE Lower Body — Feel Unstoppable ...
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of strength, sculpt and high impact exercises creates a powerful routine that will make you sweat, burn and build.
- Heavy weights / Light weights (option...
Pilates HIT — Fire Flow || 39min
This spicy Pilates HIT sequence will get your heart pounding while toning your muscles.
Expect classic sculpt exercises combined with short high intensity intervals—a playful, challenging workout that benefits both your posture and stamina.
- Ankle weights or Light weights (opti...
Total Body Blast — Strength || 32min
Prepare for a fiery thirty minute strength circuit, using heavy weights to level up.
Expect classic strength exercises and a spicy core finisher!
- Heavy weights