Magic Monday

Magic Monday

Fun, challenging and energizing workouts to help you start your week, feeling unstoppable!

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Magic Monday
  • Monday Motivation Boost — Core HIIT || 25min

    Whether you woke up feeling madly unmotivated or super excited for a brand new week— this Monday Motivation Boost workout gets you in the perfect mood to own this day.
    Expect a playful, vibrant and challenging high intensity workout focused on strengthening your core (bodyweight only) and finishi...

  • FIERCE Lower Body — Feel Unstoppable || 42min

    FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of strength, sculpt and high impact exercises creates a powerful routine that will make you sweat, burn and build.

    Equipment:
    - Mat
    - Heavy weights / Light weights (option...

  • Pilates HIT — Fire Flow || 39min

    This spicy Pilates HIT sequence will get your heart pounding while toning your muscles.
    Expect classic sculpt exercises combined with short high intensity intervals—a playful, challenging workout that benefits both your posture and stamina.

    Equipment:
    - Mat
    - Ankle weights or Light weights (opti...

  • Total Body Blast — Strength || 32min

    Prepare for a fiery thirty minute strength circuit, using heavy weights to level up.
    Expect classic strength exercises and a spicy core finisher!

    Equipment:
    - Mat
    - Heavy weights

  • Abs & Booty — Burn & Beats || 40min

    This Abs & Booty workout focuses on toning and building your booty, while defining your abdominals. Expect a dynamic and upbeat sequence that will leave you feeling uplifted while breakin' a sweat.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance bands (optional)

  • Tabata Ride — Breathless || 38min

    Clip in for an empowering ride, focused on improving your athletic performance.
    You'll be challenged to put in the hard work, while leveling up in body and mind.

    Equipment:
    - Stationary Bike

  • Light Your Fire — Express Ride || 21min

    Twenty minutes to light your fire and give it all you got on this high intensity, choreo packed ride.
    We got little time to work, and no time to waste— prepare for toughness.

    Equipment:
    - Stationary Bike

  • Carve Your Path — Elevate Ride || 41min

    Your past doesn't define you, it's the new stories that count.
    Clip in and leave everything on the bike, using every push on the pedal stroke to carve your own path and start writing your new story. This energizing playlist allows you to get lost in the sound while honoring the moment.

    Equipment...

  • Tabata Ride — Simply Savage || 34min

    These powerful intervals require a savage attitude— we're going all out on this one!
    Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level.
    Class Signature: athletic, endurance, fierce

    Equipment:
    - Stationary Bike

  • Throwback Ride — Uplift yourself || 40min

    Take back ownership of the way you feel—
    Today's ride encourages you to own your opportunities and make the most out of each push, while taking you back time. Let the nostalgic Throwback tunes move you through this explosive and energizing ride.

    Equipment:
    - Stationary Bike
    - Light weights