Total Body Blast — Strength || 32min
Magic Monday • 32m
Prepare for a fiery thirty minute strength circuit, using heavy weights to level up.
Expect classic strength exercises and a spicy core finisher!
Equipment:
- Mat
- Heavy weights
Up Next in Magic Monday
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Abs & Booty — Burn & Beats || 40min
This Abs & Booty workout focuses on toning and building your booty, while defining your abdominals. Expect a dynamic and upbeat sequence that will leave you feeling uplifted while breakin' a sweat.
Equipment:
- Mat
- Light weights (optional)
- Resistance bands (optional) -
Tabata Ride — Breathless || 38min
Clip in for an empowering ride, focused on improving your athletic performance.
You'll be challenged to put in the hard work, while leveling up in body and mind.Equipment:
- Stationary Bike -
Light Your Fire — Express Ride || 21min
Twenty minutes to light your fire and give it all you got on this high intensity, choreo packed ride.
We got little time to work, and no time to waste— prepare for toughness.Equipment:
- Stationary Bike
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