Ground and inhale the energy you've cultivated throughout class with this short meditation moment.
Up Next in MEDITATION
-
Wake Up Affirmations || 3min
Waking up gets easier with these uplifting Wake Up Affirmations, helping you feel energized, grateful and excited for a brand new day. Listen to these affirmations first thing after waking up: in stillness, while getting ready for your day, under the shower—it's all possible!
-
Breathe & Release || 16min
Take care of your mind & body with Coach Tijn's restorative stretch, meditation and breathwork session. Whether you have meditated before, or you are new to the practice—this session is a lovely -accessible for everyone- class that will help you calm down and turn inward.
Equipment:
- Blanket (... -
The Solar Eclipse Flow — Pilates & Me...
The solar eclipse can cause some emotional friction—let's calm the mind and strengthen the body with this grounding Pilates flow that will help you feel centred, followed by a calming meditation.
Equipment:
- Mat
1 Comment