Soak up all the high frequencies you've cultivated during your workout and thrive for days.

A meditation designed to ease stress by grounding you in the present moment.

Every day can be a new beginning. Today’s practice helps you close one chapter, while easing into your new season.

A strong Pilates flow and meditation to help you ground, calm the mind and feel present.

Equipment:
- Mat

An uplifting meditation practice, tapping into gratitude and raising your energy levels.

A gentle practice to ground, breathe and feel present—when life gets overwhelming.

When you have little time and you're in need of an energy boost, this is your go-to practice.

A quick and easy meditation practice to start your day with, every day.

Rowen shares how meditation has been a life-changing practice of her routine, and how to get started if meditation is new to you.

This meditation is for when you need a reminder of how beautiful you are; you are worthy. A boost for your mood and confidence, uplifting and calming.

Take a moment for you while easing into this movement flow—slow, restorative and just for you.
Expect a gentle and slow paced Pilates sequence, followed by a calming meditation.

Equipment:
- Mat

Ground and inhale the energy you've cultivated throughout class with this short meditation moment.

Waking up gets easier with these uplifting Wake Up Affirmations, helping you feel energized, grateful and excited for a brand new day. Listen to these affirmations first thing after waking up: in stillness, while getting ready for your day, under the shower—it's all possible!

Take care of your mind & body with Coach Tijn's restorative stretch, meditation and breathwork session. Whether you have meditated before, or you are new to the practice—this session is a lovely -accessible for everyone- class that will help you calm down and turn inward.

Equipment:
- Blanket (...

The solar eclipse can cause some emotional friction—let's calm the mind and strengthen the body with this grounding Pilates flow that will help you feel centred, followed by a calming meditation.

Equipment:
- Mat

Allow yourself these minutes on the mat, to unwind, shake off the day and tap into calmness. Expect a calming sculpt flow focused on combining movement with breathwork, ending class with a relaxing meditation.

Equipment:
- Mat

A mind- and body focused Pilates flow, followed by a soulful stretch and meditation. The perfect class to recharge the body while calming down the mind.

Equipment:
- Mat

A relaxing, meditative stretch to help you unwind, followed by an uplifting journal exercise to elevate your state of being.
These simple journal questions can help you find out what truly lights your fire, and how to create more of that in your life.

Equipment:
- Journal & Pen
- Mat/Pillow (opt...

A peaceful and enlightening visualization practice to cultivate gratitude before falling asleep.
You can do this practice seated, laying down or even while journaling.

Take these 12 minutes just for you, to serve your soul, slow down and restore the body and mind.

Equipment:
- Mat/Blanket (optional)

This meditation will help you get excited for a brand new week ahead.
In general, Mondays can be quite overwhelming, and with today’s meditation it is my goal to show that you can turn any type of energy, whether that might be stress, pressure or even anxiety, into a more light and joyful energy.

Ten uplifting minutes, to close your eyes and call in to your most vibrant you.

*The affirmations in this episode are written by Louise Hay—Book Tip: You Can Heal Your Life.
Try this daily one-minute self-love practice and experience a profound transformation.

In the infinity of life where I am,
all is perfect, whole and complete.
I now choose to begin to see myself as the ...

Listen to these affirmations in the morning to start your day feeling empowered and unstoppable.