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Take a peaceful walk to come back to yourself and simply be present.
Up Next in MINDFULNESS & MEDITATION
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Feel Empowered Affirmations
Listen to these 6 minutes of affirmations to feel empowered, energised and conquer your day. You can listen to these affirmations anytime—while getting ready for your day, just before bedtime, even on the go.
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De-Bloat Stretch || 19min
Feeling bloated or uncomfortable? This relaxing stretch is here to comfort you. A calming flow designed to ease bloating and boost digestion. You can literally join in from the comfort of your bed.
Equipment:
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Post-Workout Meditation || 5min
Soak up all the high frequencies you've cultivated during your workout and thrive for days.
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