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This meditation is for when you need a reminder of how beautiful you are; you are worthy. A boost for your mood and confidence, uplifting and calming.
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The Self-Care Flow || 18min
Take a moment for you while easing into this movement flow—slow, restorative and just for you.
Expect a gentle and slow paced Pilates sequence, followed by a calming meditation.Equipment:
- Mat -
Post-Class Meditation || 4min
Ground and inhale the energy you've cultivated throughout class with this short meditation moment.
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Wake Up Affirmations || 3min
Waking up gets easier with these uplifting Wake Up Affirmations, helping you feel energized, grateful and excited for a brand new day. Listen to these affirmations first thing after waking up: in stillness, while getting ready for your day, under the shower—it's all possible!
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