Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

The Self-Care Flow || 18min

MEDITATION & AFFIRMATIONS • 18m

Up Next in MEDITATION & AFFIRMATIONS

  • Post-Class Meditation || 4min

    Ground and inhale the energy you've cultivated throughout class with this short meditation moment.

  • Wake Up Affirmations || 3min

    Waking up gets easier with these uplifting Wake Up Affirmations, helping you feel energized, grateful and excited for a brand new day. Listen to these affirmations first thing after waking up: in stillness, while getting ready for your day, under the shower—it's all possible!

  • Breathe & Release || 16min

    Take care of your mind & body with Coach Tijn's restorative stretch, meditation and breathwork session. Whether you have meditated before, or you are new to the practice—this session is a lovely -accessible for everyone- class that will help you calm down and turn inward.

    Equipment:
    - Blanket (...

5 Comments