Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Relaxing Stretch & Journal || 19min

MEDITATION & AFFIRMATIONS • 19m

Up Next in MEDITATION & AFFIRMATIONS

  • Good Night Gratitude Practice || 4min

    A peaceful and enlightening visualization practice to cultivate gratitude before falling asleep.
    You can do this practice seated, laying down or even while journaling.

  • Slow Down & Restore || 12min

    Take these 12 minutes just for you, to serve your soul, slow down and restore the body and mind.

    Equipment:
    - Mat/Blanket (optional)

  • Brand New Week Meditation || 8min

    This meditation will help you get excited for a brand new week ahead.
    In general, Mondays can be quite overwhelming, and with today’s meditation it is my goal to show that you can turn any type of energy, whether that might be stress, pressure or even anxiety, into a more light and joyful energy.