Relaxing Stretch & Journal || 19min
MINDFULNESS & MEDITATION
•
19m
A relaxing, meditative stretch to help you unwind, followed by an uplifting journal exercise to elevate your state of being.
These simple journal questions can help you find out what truly lights your fire, and how to create more of that in your life.
Equipment:
- Journal & Pen
- Mat/Pillow (optional)
Up Next in MINDFULNESS & MEDITATION
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Good Night Gratitude Practice || 4min
A peaceful and enlightening visualization practice to cultivate gratitude before falling asleep.
You can do this practice seated, laying down or even while journaling. -
Slow Down & Restore || 12min
Take these 12 minutes just for you, to serve your soul, slow down and restore the body and mind.
Equipment:
- Mat/Blanket (optional) -
Brand New Week Meditation || 8min
This meditation will help you get excited for a brand new week ahead.
In general, Mondays can be quite overwhelming, and with today’s meditation it is my goal to show that you can turn any type of energy, whether that might be stress, pressure or even anxiety, into a more light and joyful energy.
