Up Next in MINDFULNESS & MEDITATION

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  03:26

  Lifehack — Why I Meditate || 3min

  Lifehack — Why I Meditate || 3min

  Rowen shares how meditation has been a life-changing practice of her routine, and how to get started if meditation is new to you.

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  11:25

  I Am Worthy Meditation || 11min

  I Am Worthy Meditation || 11min

  This meditation is for when you need a reminder of how beautiful you are; you are worthy. A boost for your mood and confidence, uplifting and calming.

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  18:13

  The Self-Care Flow || 18min

  The Self-Care Flow || 18min

  Take a moment for you while easing into this movement flow—slow, restorative and just for you.
  Expect a gentle and slow paced Pilates sequence, followed by a calming meditation.

  Equipment:
  - Mat