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A quick and easy meditation practice to start your day with, every day.
Up Next in MEDITATION
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Lifehack — Why I Meditate || 3min
Rowen shares how meditation has been a life-changing practice of her routine, and how to get started if meditation is new to you.
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I Am Worthy Meditation || 11min
This meditation is for when you need a reminder of how beautiful you are; you are worthy. A boost for your mood and confidence, uplifting and calming.
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The Self-Care Flow || 18min
Take a moment for you while easing into this movement flow—slow, restorative and just for you.
Expect a gentle and slow paced Pilates sequence, followed by a calming meditation.Equipment:
- Mat
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