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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Post-class Meditation — Energy Boost || 8min

MEDITATION & AFFIRMATIONS • 8m 37s

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    Enjoy some me-time with this stretch and restore class, lower body focused. Ideal for after an intense lower body workout, a booty build class or simply when you need to unwind. We'll be focusing on our breathing in each stretch, practicing patience and compassion with body and mind.

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  • Restorative Meditation || 8min

    Restore the loving relationship with your body— by Emilie, holistic coach

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