A powerful Pilates flow to help shift your energy and feel strong. *A great sequence for during the menstrual phase—to boost your energy and move powerfully.
Equipment:
- Mat
Up Next in Menstrual
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Feel Empowered Flow || 22min
Tune in for an empowering total body flow that will boost and activate your strongest self. Perfect for days with little motivation or simply when you're looking to raise your energy. Expect a playful tone sequence, spiced up by the use of light weights.
Equipment:
- Mat
- Light weights -
Power Pilates — Energy Booster || 32min
Your go-to Pilates flow when you're in need of an energy—and mood booster. Expect a fiery total body sequence, focused on breath and form.
Equipment:
- Mat
- Ankle weights (optional) -
Toned Legs & Core || 23min
We love a hotel room proof workout to tone your legs, glutes and core—zero equipment, loads of fun!
Equipment:
- Mat (or Towel)
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