Learn more about Elevate's approach to the Menstrual phase, and which workouts we recommend.

A strong Pilates flow and meditation to help you ground, calm the mind and feel present.

Equipment:
- Mat

Minimize your soreness and boost your recovery with this restorative foam roller routine.

Equipment:
- Foam Roller

Join Rowen and Zelda for a grounding and centering sculpt class that will uplift your mood, while reinforcing confidence.

Equipment:
- Mat
- Light Weights (optional)

A fiery Pilates flow to raise your energy, sculpt your posture and strengthen your form. Expect a powerful sequence for your core, glutes, inner-thighs and arms.

Equipment:
- Mat
- Ankle Weights (optional)

A fierce standing arms sequence designed to tone and sculpt your upper body. Light equipment is optional to spice up the workout: ankle weights or light weights until (max) 2kg.

Equipment:
- Ankle Weights or Light Weights (optional)

An uplifting flow combining sculpt & yoga—perfect for a cosy, rainy day while staying inside. Expect classic Pilates and Sculpt exercises, with influences of Yoga. *This class is music-free.

Equipment:
- Mat

Prepare for a fierce lower body burn with this uplifting standing series. Expect a classic barre and sculpt sequence—all you need is a chair!

Equipment:
- Chair or Barre Support

Tone & fire up your glutes with this quick burner—how a few minutes a day can boost your energy. *This class is prenatal friendly & postnatal phase 2+ friendly.

Equipment:
- Mat

Let's meet on the mat for an energizing abs & glutes focused Pilates flow, using light equipment to spice things up. This class is music-free.

Equipment:
- Light Weights or Ankle Weights (optional)

A powerful Pilates flow infused with strength and light weights, to empower and energize your body and mind.

Equipment:
- Mat
- Light/Ankle Weights (optional)

Prepare for a fierce and spicy Barre Burn standing series, with classes sculpt exercises. *This workout is pre- & postnatal friendly. If you are pregnant in your third trimester, we recommended using bodyweight only during the arm section.

Equipment:
- Chair (Barre support)
- Light weights or A...

This energy boosting strength workout will get you sweaty in no time — bodyweight only! *Perfect for when traveling.

Equipment:
- Mat (or Towel)

Join Rowen & Claire for this absolute burner, focusing on toning your abs & glutes while boosting your energy and mood. Expect classic strength and tone exercises for both your lower- and upper body (core). *Music Special* This class is a tribute to Hï Ibiza — tech house tunes all nighter!

Equip...

An energizing, uplifting Pilates flow from the countryside, with no music and no equipment.

Equipment:
- Mat

Prepare for shakey arms and legs with this fun standing series. All you'll need is a chair, wall of bench for barre support. Expect classic sculpt and barre exercises that will make your body burn instantly. Giggles guaranteed!

Equipment:
- Chair/Bench (or any barre support)

The solar eclipse can cause some emotional friction—let's calm the mind and strengthen the body with this grounding Pilates flow that will help you feel centred, followed by a calming meditation.

Equipment:
- Mat

A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!

Equipment:
- Mat
- 1 Light to Medium weight
- Pilates Ball (optional)

Combining a fiery sculpt sequence with powerful strength influences—warning: core and arms on fire!
*Music Special* This class is a tribute to the incredible experience Burning Man.

Equipment:
- Mat
- Light Weights

This all-on-your-feet sequence is an absolute burner for lower- and upper body. We're focussing on sculpting your posture, while strengthening your muscles. A playful and fiery workout that will make you sweat! *Equipment is optional. Beginners are advised to work without equipment for this worko...

This abs & arms sequence is designed to tone and strengthen your upper body: *knee friendly workout*

Equipment:
- Mat
- Medium/Heavy weights (optional)
- Chair (optional)

This 20 minute Power Pilates is a part of our Ride & Sculpt class— 20 minutes cardio on the bike, followed by 20 minutes power pilates on the mat. For those who simply feel like doing a quick Pilates Power flow: this is your go to for a quick and intense burn!

Equipment:
- Mat

A fun and fiery power Pilates flow to boost your energy and fire up your core. Expect classic Pilates exercises, spicy tunes and a core-focused sequence to strengthen your posture. *Perfect for on the go!

Equipment:
- Mat

A powerful Pilates flow to help shift your energy and feel strong. *A great sequence for during the menstrual phase—to boost your energy and move powerfully.

Equipment:
- Mat