Live stream preview
Menstrual Phase Explained
Menstrual
•
2m 20s
Learn more about Elevate's approach to the Menstrual phase, and which workouts we recommend.
Up Next in Menstrual
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Energising Island Flow || 12min
Whether you’re short on time, no motivation or you simply need a quick energy boost—this is your flow.
Equipment:
- Mat -
Feel-Good Legs & Glutes || 20min
An uplifting & calm sculpt workout, focused on sculpting your legs and glutes.
Equipment:
- Resistance Band -
Sculpted Abs & Arms || 17min
Quick and uplifting sequence, focused on sculpting and strengthening your abs & arms.
Equipment:
- Mat
- Light Weights or Ankle Weights (optional)
