Live stream preview
Menstrual Phase Explained
Menstrual
•
2m 20s
Learn more about Elevate's approach to the Menstrual phase, and which workouts we recommend.
Up Next in Menstrual
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Feel-Present Pilates & Meditation || ...
A strong Pilates flow and meditation to help you ground, calm the mind and feel present.
Equipment:
- Mat -
Foam Roller Recovery Routine || 18min
Minimize your soreness and boost your recovery with this restorative foam roller routine.
Equipment:
- Foam Roller -
Grounding Sculpt || 28min
Join Rowen and Zelda for a grounding and centering sculpt class that will uplift your mood, while reinforcing confidence.
Equipment:
- Mat
- Light Weights (optional)
