Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Menstrual Phase Explained

Menstrual • 2m 20s

Up Next in Menstrual

  • Grounding Sculpt || 28min

    Join Rowen and Zelda for a grounding and centering sculpt class that will uplift your mood, while reinforcing confidence.

    Equipment:
    - Mat
    - Light Weights (optional)

  • Fierce Power Pilates || 25min

    A fiery Pilates flow to raise your energy, sculpt your posture and strengthen your form. Expect a powerful sequence for your core, glutes, inner-thighs and arms.

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • Standing Arms Series || 15min

    A fierce standing arms sequence designed to tone and sculpt your upper body. Light equipment is optional to spice up the workout: ankle weights or light weights until (max) 2kg.

    Equipment:
    - Ankle Weights or Light Weights (optional)