A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!
Equipment:
- Mat
- 1 Light to Medium weight
- Pilates Ball (optional)
Up Next in Menstrual
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Strength x Sculpt — Upper Body || 21min
Combining a fiery sculpt sequence with powerful strength influences—warning: core and arms on fire!
*Music Special* This class is a tribute to the incredible experience Burning Man.Equipment:
- Mat
- Light Weights -
Standing Sculpt x Tone Sequence || 28min
This all-on-your-feet sequence is an absolute burner for lower- and upper body. We're focussing on sculpting your posture, while strengthening your muscles. A playful and fiery workout that will make you sweat! *Equipment is optional. Beginners are advised to work without equipment for this worko...
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Toned Abs & Arms — Knee Friendly || 1...
This abs & arms sequence is designed to tone and strengthen your upper body: *knee friendly workout*
Equipment:
- Mat
- Medium/Heavy weights (optional)
- Chair (optional)
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