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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Toned Abs & Arms — Knee Friendly || 19min

Menstrual • 19m

Up Next in Menstrual

  • Power Pilates Flow || 21min

    This 20 minute Power Pilates is a part of our Ride & Sculpt class— 20 minutes cardio on the bike, followed by 20 minutes power pilates on the mat. For those who simply feel like doing a quick Pilates Power flow: this is your go to for a quick and intense burn!

    Equipment:
    - Mat

  • Pilates Power Boost || 23min

    A fun and fiery power Pilates flow to boost your energy and fire up your core. Expect classic Pilates exercises, spicy tunes and a core-focused sequence to strengthen your posture. *Perfect for on the go!

    Equipment:
    - Mat

  • Uplifting Power Pilates || 20min

    A powerful Pilates flow to help shift your energy and feel strong. *A great sequence for during the menstrual phase—to boost your energy and move powerfully.

    Equipment:
    - Mat

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