Live stream preview
Fill your cup with a moment for yourself: just you, the mat and a strong, calming sequence. *The Holiday Edition.
Equipment:
- Resistance Band (optional)
Up Next in Menstrual
-
Feel-Present Pilates & Meditation || ...
A strong Pilates flow and meditation to help you ground, calm the mind and feel present.
Equipment:
- Mat -
Foam Roller Recovery Routine || 18min
Minimize your soreness and boost your recovery with this restorative foam roller routine.
Equipment:
- Foam Roller -
Grounding Sculpt || 28min
Join Rowen and Zelda for a grounding and centering sculpt class that will uplift your mood, while reinforcing confidence.
Equipment:
- Mat
- Light Weights (optional)
22 Comments