Up Next in Menstrual

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  18:05

  Foam Roller Recovery Routine || 18min

  Foam Roller Recovery Routine || 18min

  Minimize your soreness and boost your recovery with this restorative foam roller routine.

  Equipment:
  - Foam Roller

• 

  27:33

  Grounding Sculpt || 28min

  Grounding Sculpt || 28min

  Join Rowen and Zelda for a grounding and centering sculpt class that will uplift your mood, while reinforcing confidence.

  Equipment:
  - Mat
  - Light Weights (optional)

• 

  25:37

  Fierce Power Pilates || 25min

  Fierce Power Pilates || 25min

  A fiery Pilates flow to raise your energy, sculpt your posture and strengthen your form. Expect a powerful sequence for your core, glutes, inner-thighs and arms.

  Equipment:
  - Mat
  - Ankle Weights (optional)