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An uplifting total body sculpt flow to boost your motivation and feel your best self. Expect a strong total body Pilates flow that raises the frequency.
Equipment:
- Mat
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The Stress Relief Pilates Flow || 33min
Fill your cup with a moment for yourself: just you, the mat and a strong, calming sequence. *The Holiday Edition.
Equipment:
- Resistance Band (optional) -
Feel-Present Pilates & Meditation || ...
A strong Pilates flow and meditation to help you ground, calm the mind and feel present. Meet yourself on the mat while tapping into compassion and gratitude, making this your self-care moment of the day.
Equipment:
- Mat -
Foam Roller Recovery Routine || 18min
Minimize your soreness and boost your recovery with this restorative foam roller routine.
Equipment:
- Foam Roller
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