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Combining classic sculpt with lengthening stretches — for when you're in need of chill movement and a proper self-care moment.
Equipment:
- Mat
Up Next in Menstrual
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Restorative Pilates Flow || 20min
When you don't feel like moving, but you also kinda do.. This restorative Pilates flow helps recharge your energy through slow paced sculpt sequences, combined with deep intentional breathing. Row's personal go-to flow during the menstrual phase. Also lovely for a Sunday type of feel! Finishes wi...
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Wake Up Pilates Flow || 21min
Wake up gently and energised with this peaceful Pilates flow and uplifting meditation.
Equipment:
- Mat
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